The Ultimate Nutrition Guide: Vitamin B

Why B Vitamins Are Important B vitamins are responsible for a lot in our bodies, but they get flushed out of the body each day, so we have to ensure we stay topped up. If you don’t want to supplement for it, try eating more green leafy foods like brussels sprouts and broccoli. #eatinggreen #bvitamins #energy #vitamins | Dr. Livingood

4 Surprising Benefits to B Vitamins

B Vitamins: Benefits and Foods to Eat