Dr. Jaban Moore - Unlocking the Power of Your Vagus Nerve:...

Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love: Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve. Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation. Humming/Singing/Gargling: These a

Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore

Did you know that your body has a remarkable nerve called the Vagus Nerve? 🌿 Derived from the Latin word “vagus” meaning “wandering,” this nerve truly lives up to its name as it meanders throughout your body, forming extensive connections between your brainstem and various organs. 🧠✨ 🎉 Your vagal nerves, both left and right, are home to a whopping 75% of the nerve fibers belonging to your parasympathetic nervous system. Needless to to say, they hold significant importance! 😌💪 Here are some