The Prehab Guys - “Turf Toe Rehab” . 🦶 Turf toe can be a...

Turf Toe

3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function

6 No-Equipment-Needed Partner Exercises