Knee pain can often be attributed to imbalances or weaknesses in the muscles surrounding the knee, which includes muscles in your thigh and lower leg. These muscles work together to control the movement and stability of your knee joint. The tibialis anterior, the muscle in your shin that allows you to lift your foot (like we do in this exercise), plays a key role in supporting your knee. When it's strong, it can better control the position of your foot and ankle, helping to ensure that your lowe
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Knee pain can often be attributed to imbalances or weaknesses in the muscles surrounding the knee, which includes muscles in your thigh and lower leg. These muscles
PouyaYoga. PouyaYoga · Original audio. Knee pain can often be attributed to imbalances or weaknesses in the muscles surrounding the knee, which includes muscles in your thigh and lower leg. These muscles work together to control the movement and stability of your knee joint. The tibialis anterior, the muscle in your shin that allows you to ...
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