Suffering from heel pain? It might not be Plantar Fasciitis but rather a Bone Spur. Excessive stress from weight, standing, or intense workouts can trigger it. Treatment ranges from stretching exercises to cortisone shots or surgery. Remember, reducing heel stress is key. #HeelPain #BoneSpur #PlantarFasciitis #StressRelief | Elie Metni PT

The last time I posted a Reel showing spur removal, I caught a LOT of flack! Down right awful comments were made. While I was confident in the process and why I do this, I still seriously considered some of the more respectful comments and I have arrived at the same conclusion over a year later. As there might be some concerns over the rooster’s comfort, I also need to consider the comfort of my sweet hens that have to endure his advances. Clearly, you can see that he is fine. The spur easily sl