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SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5 narrow stance (targets your adductor longus, your biceps femoris, your gluteus maximus) -5 neutral stance (targeting the quads, hamstrings and glutes) -5 wide stance ( The gluteal group and inner thigh muscles) Dm me to purchase my $10 workout programs 📲 THEY DONT DO THIS AT YOUR GYM📍 Link in bio for my shirt 👕 | Knight's Gym

SMITH MACHINE SQUAT COMBINATION 🚨🔥‼️ -5 narrow stan…

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FacebookKnight's Gym

Trường hợp lệch chậu căng cơ adductor Longus #Thienhoan #giaicochuyensau | Thiên Hoàn

Trường hợp lệch chậu căng cơ adductor Longus #Thienhoan #gia…

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FacebookThiên Hoàn

🔴 Adductor Longus and Gracilis... - Brookbush Institute

🔴 Adductor Longus and Gracilis... - Brookbush Institute

已浏览 4059 次2022年12月21日

FacebookBrookbush Institute

Adductor longus muscle

Adductor longus muscle

2016年4月8日

👣 The Flexor Hallucis Longus is often missed when assessing posterior ankle pain.⁠ ⁠ 🕵️ Try these techniques to check for FHL irritation, which can masquerade as Achilles tendinopathy.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days! 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Achilles Tendinopathy Practical w

👣 The Flexor Hallucis Longus is often missed when assessing posterior …

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FacebookPhysio Research

🤔 Do you consider Flexor Hallucis Longus (FHL) peritendinitis when assessing posterior ankle pain? ✅️ Try these techniques to check for FHL irritation, which can mimic Achilles tendinopathy.⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days now: 🔗 https://www.physio-network.com/practicals/ ⁠ 🤝 You'll get instant access to this Practical many more! | Physio Research

🤔 Do you consider Flexor Hallucis Longus (FHL) peritendinitis when …

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FacebookPhysio Research

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open up that inner hip joint. Move freely, surf fluidly. After a 9090 hip joint warmup (another post… go find it!), follow it up with a few of these adductor drills. Ease into it. Don’t force it. Move a little more with each rep. Breathe. Sink into it, move out of it. Repeat. These adductors, gracilis, pectineus, adductor longus, adductor brevis, even a bit of magnus, all get tapped into with this drill. They’re often drastically tight,

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