Pull up challenge ! Your max ? 😱 @inshapenutrition | Tibo Inshape

Go from 0 to 15 Pull-Ups with the program I share for free in today’s youtube video (Day 11 out of 30 of me posting a video every day!!) the link to go watch the video is in my bio 🤗 also as you can tell, I like to be the example of proving that we girls are BADASS and can do anything we set our minds to 😏💪🏼👏🏼 #pullups #pullupchallenge #pullupprogression #fitnessgirl | Pernilla

The Ultimate Pull-Up Champion

Young gymnast sets the bar for North Carolina Trooper in father-daughter pull-up contest

AMAZING Pull UPS Strong Girls - Female Fitness Inspiration 2017

How to get your first pull-up (or improve your current PR for reps)🔑🔑 A LOT of people of all genders, ages, and abilities (including elite athletes) struggle to do pull-ups, not because they aren’t capable, but because they aren’t doing the most effective exercises, and aren’t being mindful of their pull-up form. 👉👉 Follow me if you want to excel at pull-ups (and learn more advanced variations)Here is a small sample of the MANY exercises I use. ⁣⁣ ⁣⁣ 1️⃣ Inverted Rows - Strengthen the muscle

Jamie Nguyen - Set the female pull-up record at the...

Maicon Bianchi - Escapou na primeira mas na segunda ficou