Wide Push-Up - 搜索视频

One Move, Many Muscles: Wide-Grip Push-Up

One Move, Many Muscles: Wide-Grip Push-Up

Not all push-ups are created equal. Here's how to master the wide-grip push-up: http://ow.ly/uRL730jKIGM

FacebookSweat with SHAPE已浏览 5132 次2018年4月30日

Push-up Challenge

Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge

FacebookThe Push-Up Challenge

已浏览 1000 次2023年6月1日

Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement

Stop 🛑 & Go 🟢 Fun challenge you can do with any movement: push-ups, pull-ups, squats, muscle ups, or Planche push-ups for the beasts out there 😄 🫶🏽 Tag us in your attempts of whatever you do! #StopAndGoChallenge 💙 Good time with my brothers @adamgodrosi dying with me, @bodyweight_process making those stops long as fuck lol, and @fabiandiaz_sm with those crispy edits as usual 🤘🏽 ##calisthenics #saturnomovement #muscleup | Saturno Movement

FacebookSaturno Movement

已浏览 9.9万次2023年5月1日

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango

FacebookJennifer Tarango

已浏览 8.3万次2023年5月19日

热门视频

It’s a common misconception that wide press-ups are for the chest and neutral/narrow press-ups are for the triceps - but this couldn’t be further from the truth. Neutral/narrows press-ups actually recruit the chest (and triceps) much more than wide press-ups!That’s because wide press-up activate the biceps, lats and serratus (the muscles around the ribs) over a short range of motion - which is why they are easier. I’ve known for a long time that the key to building an awesome chest with your bod

It’s a common misconception that wide press-ups are for the chest and neutral/narrow press-ups are for the triceps - but this couldn’t be further from the truth. Neutral/narrows press-ups actually recruit the chest (and triceps) much more than wide press-ups!That’s because wide press-up activate the biceps, lats and serratus (the muscles around the ribs) over a short range of motion - which is why they are easier. I’ve known for a long time that the key to building an awesome chest with your bod

FacebookJake Wood

已浏览 3144 次2023年4月7日

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

2021年5月29日

The Wide Pull Up Myth! 🔻 It’s still... - Calisthenic Movement

The Wide Pull Up Myth! 🔻 It’s still... - Calisthenic Movement

FacebookCalisthenic Movement

已浏览 3.5万次2021年12月28日

Push-up Variations

5 push up variations

5 push up variations

FacebookStep into Life Australia

已浏览 1465 次2017年3月2日

10 Push-Up Variations You'll Love to Hate

10 Push-Up Variations You'll Love to Hate

FacebookPS Fitness

已浏览 134.1万次2017年1月18日

12 Pushup Variations

12 Pushup Variations

FacebookWomen's Health

已浏览 210.7万次2016年4月22日