8 Ways to Help Manage Temporomandibular Joint Disorders

Using these TMJ relief pressure points and facial muscle exercises to reduce pain and discomfort in your jaw and TMJ symptoms like inflammation, spasms, swelling and pain. 💆‍♂️🩺 You may be experiencing some of the following symptoms:-Muscle pain around the jaw TMD-Clicking or popping sounds when you move your mouth or chew-Difficulty opening your mouth due to tightness of the jaw-Pain in the front part of your ear that can travel to your cheeks, ear, and temple-Headaches or even migraines (mak

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises