Antwort auf @makenzie.life.250 How to tape a turf toe or sprained toe 🤔 Steps:1. anchor around big toe2. anchor around foot3. strips at outside to stabilize toe4. double up anchorsWhat’s a turf toe? 🤔Yes, „turf toe“ is essentially a sprain of the big toe. It occurs when the ligaments around the big toe joint are injured, typically due to excessive upward bending of the toe. This injury is common in athletes, especially those who play on artificial turf, hence the name „turf toe.“ The conditio

Self Mobilization for Ankle Sprain Recovery