Cameron Martin - Health & Fitness Coach on Instagram: "You know the drill. These exercises are great, but you’ve realized by now that this is satire. There is no magic exercise, workout program, or movement that is going to be the key ingredient to changing your body. - Here’s what matters: ✅ Your nutrition and protein intake ✅ How much water you’re drinking daily ✅ Your sleep schedule ✅ Steps per day ✅ Finding exercises that you enjoy ✅ Working out with enough intensity - Coaching in bio. - #ke