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Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Looking for a quick ab workout? We’ve found it

tomsguide.com11 个月之前

短视频

Leave the excuses at the door!!! Stop just sitting on your couch and use it to tone that body with this ab routine. Try each move for 25 reps repeating the circuit 3 times. #workout #abworkout #abroutine #exercise #weightlossjourney #athomeworkouts #slimwaist #workoutroutine #workoutsforwomen #athomeworkouts | Jackie Paige

已浏览 2246 次

Leave the excuses at the door!!! Stop just sitting on your couch and use it to tone

FacebookJackie Paige

This is one of the harder ab exercises you can do. Shown her with a PVC pipe, GHD Paddling will have your CORE on absolute 🔥🔥🔥 Try to resist sitting up as you twist to create the paddling motion. And scale up to a barbell if you need to make it even more intense! ➡️ Want more Core work? Grab five free gymnastics based core accessory WODs written by @pamelagnon here: https://performanceplusprogramming.com/gymnasty-core/ | The Barbell Physio

已浏览 1447 次

This is one of the harder ab exercises you can do. Shown her with a PVC pipe, GHD

FacebookThe Barbell Physio

Ab Workout at Home

10 Minute Abs Workout at Home - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Minute Abs Workout at Home - HASfit - Free Full Length Workout

2017年8月17日

Abs in 8 minutes: Effective home workout for beginners

Abs in 8 minutes: Effective home workout for beginners

FacebookFamily World

已浏览 1.1万次2020年7月18日

This 15-Minute Abs Workout Will Help You Build a Six-Pack at Home

This 15-Minute Abs Workout Will Help You Build a Six-Pack at

Men's HealthDavid Morton

2020年4月2日

热门视频

10 Seated Ab Exercises To Improve Strength & Stability

10 Seated Ab Exercises To Improve Strength & Stability

Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Forget sit-ups — this seated ab workout sculpts your core in 5

YahooJane McGuire

11 个月之前

Seated and standing abs exercises for beginners #beginnerabs #chairworkout #standingabs #beginnerworkout #fitnessforeverybody

Seated and standing abs exercises for beginners

TikTokjustin_agustin

已浏览 2.1万次2022年1月24日

Core Strengthening Exercises

6 Core Strengthening Exercises

6 Core Strengthening Exercises

Microsoft NewsFit&Well

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4 Best Core Exercises (Great For Beginners!)

4 Best Core Exercises (Great For Beginners!)

FacebookRedefining Strength

已浏览 3.2万次2021年12月27日

10 Best Ab Exercises to Strengthen Your Core

10 Best Ab Exercises to Strengthen Your Core

Microsoft NewsHealth

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