🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly

Pull Up variations and why each one has a place in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💍 Ring Pull-Ups - These are great for the shoulders and allow you the freedom to rotate your palms in the direction that feels like it gives your shoulder and lats the best stretch and contraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥷 Commando Pull-Ups - This variation is going to help you build your biceps along with your back. The neutral hand position is ideal for developing the brachialis muscle that helps really fill out the arms. ⠀⠀⠀⠀⠀⠀⠀⠀