Taping For Posterior Tibial Tendonitis
4:37
Taping For Posterior Tibial Tendonitis
In this video, Steph demonstrates a taping technique, using rigid tape, for tibialis posterior pain or tendonitis.
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Tibialis Posterior Exercises
Tibialis Posterior Activation Progression
0:49
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FacebookBrookbush Institute
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Seated Tibialis Posterior Progression. Ask your patient/client to perform a "calf raise" while pressing ankles out into the mini exercise band (inversion). Maintain toe extension and the ball of the foot firmly on the ground from first to the fifth metatarsal head. Perform 12 – 20 repetitions through full available range of motion, with a 2:4:2 or 4:2:2 tempo, and move on to your next activation exercise. A second set may be performed if you desire and the patient is capable. Progression: This e
1:00
Seated Tibialis Posterior Progression. Ask your patient/client to perform a "calf raise" while pressing ankles out into the mini exercise band (inversion). Maintain toe extension and the ball of the foot firmly on the ground from first to the fifth metatarsal head. Perform 12 – 20 repetitions through full available range of motion, with a 2:4:2 or 4:2:2 tempo, and move on to your next activation exercise. A second set may be performed if you desire and the patient is capable. Progression: This e
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Tibialis Posterior Tendinopathy 🦵🦶The tibialis posterior is a muscle that runs down the inside of the leg, behind the ankle and into the bottom of the foot 🦶. As with other tendinopathies/tendon issues, the key 🔑 is appropriate load. Give these exercises a try. #perthipc #tibpost #tibpostrehab #tibposttendinopathy #tibposttendonitis #footpain #anklepain #footrehab #anklerehab #dancerehab | Perth Injury & Pain Clinic
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