Detox diets: Are they safe? What to know before you start one

A good detox can help you feel better, have more energy, and get you started on the path to health. Here is a list of 5 Super Foods to Detox Your Body Naturally! 1) Lemon: Lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system. 2) Ginger: Ginger is not only great for reducing feelings of nausea, but it can help improve diges