How to Relieve Shoulder Pain Using Myofascial Release Techniques
How to Relieve Shoulder Pain Using Myofascial Release Techniques
Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.
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Myofascial Release.. of Hot Takes! Alright what am I talking about⁉️ Myofascial release is a technique used by therapists that involves sustained pressure and stretching to connective tissue to alleviate pain and restore mobility. It is aimed to release tension and restrictions in fascia which surrounds and supports muscles throughout the body. Clinicians can champion the ability to make magic happen with myofascial release in order to build credibility in the eyes of the patient and promote cli
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Myofascial Release.. of Hot Takes! Alright what am I talking about⁉️ Myofascial release is a technique used by therapists that involves sustained pressure and stretching to connective tissue to alleviate pain and restore mobility. It is aimed to release tension and restrictions in fascia which surrounds and supports muscles throughout the body. Clinicians can champion the ability to make magic happen with myofascial release in order to build credibility in the eyes of the patient and promote cli
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