Fun Lever Facts for Kids

The stages of #levers from beginner to advanced. Anyone can do a Pike lever, even Dad. You can start by sitting on a sofa, straighten your legs and press your body off using a bit of leg, hips and arms. Do 10 reps of these. Next, put a couple of books or paralletes on the floor and try and lift yourself up keeping your shoulders pressed down and your legs off the ground. Aim for 3-5 sets of as long as you can. There isn't a better hip flexor, forearm, core, shoulder, bicep exercise out there. As

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