The Keto Dad - 3 Tips to Grocery Shopping when you’re Keto...

🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad - this Keto salad that you can make and eat just before your workout session - slice 1 avocado, add some mozzarella and few cherry tomatoes. 🥚 Hard boiled eggs - 2 hard boile

These KETO PEANUT BUTTER BARS are a no-bake, low carb dessert, topped with keto chocolate and a dash of flakey sea salt. It’s rich, fudgy, creamy and insanely delicious! 1 ½ cup peanut butter or nut butter 1 cup almond flour 1/2 cup coconut flour 1/4 cup powdered erythritol 1 teaspoon vanilla Pinch of salt 4 tablespoons melted coconut oil, divided 7 oz sugar free chocolate chips 1️⃣ In a large bowl, add peanut butter or nut butter, almond flour, coconut flour, powdered sweetener, vanilla and sal