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How to Do a Proper Squat, Plus 11 Squat Variations to Try

How to Do a Proper Squat, Plus 11 Squat Variations to Try

Squats help strengthen your legs, build your butt, and work nearly every muscle in your lower body. Here's how to do a proper squat, and 11 squat variations to try.

beachbodyondemand.com2018年1月19日

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Replying to @@allymo-tz king of squat #kingofsquats #southafricantiktok #fyp #ghanado3

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Replying to @@allymo-tz king of squat #kingofsquats #southafricantiktok #fyp

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Squat Challenge

Day 4/30 squat challenge

Day 4/30 squat challenge

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'I did squats every day for 2 weeks and was so surprised—here's what happened'

'I did squats every day for 2 weeks and was so surprised—here's what

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Daily Challenge: Squat kicks

Daily Challenge: Squat kicks

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How to Perform Squats Safely and Effectively

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How to Perform Squats Safely and Effectively

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