Save it ✅In a side-lying hip abduction exercise, lifting your leg too high can shift the focus away from the targeted muscles, such as the glutes, and put unnecessary strain on other areas. To ensure you're working the right muscles, it's important to slightly rotate your leg and foot downwards. This adjustment helps keep your pelvis aligned, allowing you to engage the correct muscles effectively and get the most out of the exercise.#WorkoutTips #GluteActivation #HipAbduction #PelvicAlignment #E

19 Abduction Exercises For Stable Hips

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