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From Extend Barre, BODI. I love having so many options to choose from with the BODI program! With this particular session we worked our core with slow deliberate movements that REALLY challenged me! Using the ball gives an added piece of resistance that in turn works the lower abs especially (an area that I am still working on strengthening). If you are ready to start or add to your fitness journey, to see a healthy, slimmer, fitter you, to feel good in your body and mind, let me know! | Refocus

From Extend Barre, BODI. I love having so many options to choose from with the BODI program! With this particular session we worked our core with slow deliberate movements

Refocus with Tawnya. Refocus with Tawnya · Original audio. From Extend Barre, BODI. I love having so many options to choose from with the BODI program! With this particular session we worked our core with slow deliberate movements that REALLY challenged me! Using the ball gives an added piece of resistance that in turn works the lower abs ...

FacebookRefocus with Tawnya已浏览 31 次2023年11月21日

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