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Benefits of squats!

Benefits of squats!

Do you know that adding squats to your exercise routines will do you a lot of good? Here are some of what you stand to benefit when you squat regularly...

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Prisoner Squat Benefits #squats #lowimpact #homeworkout | Eli Fuller

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Squats are a fundamental exercise with benefits that extend far beyond the gym. For women over 35, incorporating squats into your fitness routine is especially crucial. Beyond building strength, squats mirror everyday movements like sitting, getting into a car, using the toilet, and rising from a chair. 🏋️‍♀️ As we age, maintaining the ability to perform this movement becomes increasingly vital for independence and overall well-being. By focusing on squats, you’re not just working out; you’re p

Squats are a fundamental exercise with benefits that

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