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Crustless Keto Mini Quiche Recipe

Crustless Keto Mini Quiche Recipe

You're going to love this easy frittata for a quick meal!

Microsoft NewsSummer Yule Nutrition and Recipes2 个月之前

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Quick #eggmuffinrecipe #breakfastideas #breadfast #eggmuffin #miniquiche | Melissa JvN PT and Nutrition

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Quick #eggmuffinrecipe #breakfastideas #breadfast #eggmuffin #miniquiche |

FacebookMelissa JvN PT and Nutrition

This creamy vegan mini quiche recipe is so easy to make and works great as an appetizer, snack, or party finger food. INGREDIENTS ▢ 7 to 8 ounces extra firm tofu - pressed ▢ 1 tablespoon olive oil ▢ 1 tablespoon low-sodium soy sauce ▢ 1 teaspoon Italian seasoning ▢ 2 tablespoons nutritional yeast ▢ ¼ cup soy or oat milk - or more, as needed ▢ ½ teaspoon each of garlic powder and onion powder For the vegetables ▢ 1 teaspoon olive oil ▢ 1 clove garlic - minced ▢ ½ cup minced broccoli ▢ 1 minced gr

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This creamy vegan mini quiche recipe is so easy to make and works great as an

FacebookGlue & Glitter - Simple Vegan

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