Increase your single stroke roll... - Drum Technique Academy

(Drum roll…🥁) 👇 👇 👇 Relax and enjoy! Yep, that’s it!🙌 I mean, there’s no shortage of information telling us how many harmful things are in our food, but we believe, along with healthful food, another important factor of health is flexibility. Rigidity can be its own form of toxicity.🌞 🌳 So, at home, we strive to have a lot of whole foods: organic produce, raw milk, grass-fed and free range meat. However, we realize that most restaurants don’t use these types of ingredients. Considering th