为你精选

正在关注
我的播放列表
Malasana, also known as the Garland Pose or Yogi Squat, is a yoga pose that involves squatting with the feet close together while balancing on the balls of the feet. This posture can help release pent-up emotions through several mechanisms: 1. Physical Release: Malasana stretches the hips, groin, and lower back, areas where people tend to hold tension. By releasing physical tension in these areas, emotional tension stored in the body can also be released. 2. Energetic Flow: In yoga philosophy, c
0:29
Malasana, also known as the Garland Pose or Yogi Squat, is a yoga pose that involves squatting with the feet close together while balancing on the balls of the feet. This posture
Iris Yoga. thetablaguyy · Original audio. Malasana, also known as the Garland Pose or Yogi Squat, is a yoga pose that involves squatting with the feet close together while balancing on the balls of the feet. This posture can help release pent-up emotions through several mechanisms: 1. Physical Release: Malasana stretches the hips, groin, and ...
FacebookIris Yoga已浏览 1.8万 次9 个月之前
Yoga Squat Benefits
ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat Pose Explained! 🧘‍♀️✨ Discover the amazing benefits of Malasana (Yoga Squat Pose) in this short animated video! 🌿 Using engaging images and text animations, we explain how this pose can improve digestion, strengthen the lower body, and enhance flexibility. Perfect for your daily yoga practice! #Malasana #YogaBenefits #YogaSquatPose #QuickYogaTips #YogaForFlexibility #DigestiveHealth #LowerBodyStrength #manjulayoga #manjulayogaacademy | Manjula Yoga
0:35
ಮಾಲಾಸನ - Malasana Benefits: Yoga Squat Pose
FacebookManjula Yoga
已浏览 11.7万 次4 个月之前
Malasana (yoga squat) modifications & variations - Body Positive Yoga
Malasana (yoga squat) modifications & variations - Body
bodypositiveyoga.com
2017年10月18日
3 Steps to rock your Yoga Squat / Malasana!
0:31
3 Steps to rock your Yoga Squat / Malasana!
FacebookSadie Nardini
已浏览 1372 次2021年7月19日
热门视频
Pose for the Weekend: Yoga Squat With Twist
0:16
Pose for the Weekend: Yoga Squat With Twist
FacebookThe Inertia
已浏览 1.8万 次2016年4月8日
#YogaSquat (#Malasana) is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. Do this with your feet flat on the ground. 🙏🏼 #genevasfitnessjourney YOGA SQUAT BENEFITS: *Opens up the hips.*Stretches the ankles, calves, knees, groin and glutes.*Strengthens the feet and ankles.*Can help to alleviate lower back pain.Geneva Cruz#naturelover #workoutbythebeach #yogabythesea | Geneva Cruz
0:08
#YogaSquat (#Malasana) is a great hip opener that
FacebookGeneva Cruz
已浏览 1.8万 次2023年4月16日
How To Do A Wide Deep Squat!
0:43
How To Do A Wide Deep Squat!
FacebookMovementbyDavid
已浏览 11.9万 次4 个月之前
How to Do Yoga Squat
How to Do Superbrain Yoga
1:31
How to Do Superbrain Yoga
wikiHowSusana Jones, C-IAYT
已浏览 72.7万 次4 个月之前
yogasquat.click Reviews: Is this site a scam or legit?
yogasquat.click Reviews: Is this site a scam or legit?
scam-detector.com
3 个月之前
Try these fun yoga squat variations 👆👆#short #yoga Yoga . . . . . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace #viralshorts #reelsviralfb #reelsfbシ2023 #reelsvideoシ #foryou | Yoga with Kate Amber
0:19
Try these fun yoga squat variations 👆👆#short #yoga Yoga . . . . .
FacebookYoga with Kate Amber
已浏览 27 次5 个月之前
反馈