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LAT PULLDOWN GRIP- A common mistake often made on lat pulldowns is using too wide of a grip with the goal of maximizing lat development. I’ll often hear people say “wider grip for a wider back.” While a wide grip can be used, it targets the teres major muscle which is above the lats. Using a slightly outside shoulder width grip will engage your lats more. Feel free to use a wide grip as well but just be aware of which muscles you’re trying to target when selecting your exercises. #latpulldown #l

LAT PULLDOWN GRIP- A common mistake often made on lat pulldow…

1.9K viewsMar 6, 2023

FacebookPfau Fitness

Wide grip lat pulldown vs. Narrow underhand grip lat pulldown ✍️ ————————————————————————————- Save video and give it a try! 👊 —————————————————————- If you need help with training and nutrition plan contact me on @nextgeneration_coaching 🤓 | Petar Klančir IFBB Pro

Wide grip lat pulldown vs. Narrow underhand grip lat pulldown ✍️ …

166.8K viewsAug 8, 2023

FacebookPetar Klančir IFBB Pro

The wide grip lat pulldown is the #1 exercise that contributed to growing my lats. 🏋️ ��The reason I love it is when I resist the weight on the way up it gives me a better pump in my lats than any other exercise. �� If I try to do this with pull-ups I’ve never been able to get the same mind-muscle connection or pump as I could with lat pulldowns. �� When I design a program I usually will have lat pulldowns 2 times per week using the 10-12 rep range. �� And if I ever do pull-ups they are general

The wide grip lat pulldown is the #1 exercise that contributed to growi…

470 views11 months ago

FacebookAnastasi Fitness

The 4 Best Lat Pulldown Alternatives to Build Your Back | Men’s Health Muscle

The 4 Best Lat Pulldown Alternatives to Build Your Back | …

Men's HealthCori Ritchey,C.S.C.S.

14 Best Lat Pulldown Alternatives for a Strong Back

14 Best Lat Pulldown Alternatives for a Strong Back

powerliftingtechnique.com

The 4 Best Lat Pulldown Alternatives to Build Your Back | Men’s Health Muscle

The 4 Best Lat Pulldown Alternatives to Build Your Back | …

Here are 2 ways/variations you can use our lat pull-down. A narrow grip pull or a wider grip pull. Both very effective ways to target your back muscles 🤝😎. Give it a try. It’s located in our Leg and Back Room. #gym #fareham #pullday #fitness #smashit #gains #grind #hustle #machine #fyp | 24/7 Fitness

Here are 2 ways/variations you can use our lat pull-down. A narrow gr…

2.8K viewsMar 21, 2023

Facebook247 Fitness

Lat pulldown variations! Here are some lat pulldown variations you …

53.7K views7 months ago

Facebookalex_lueth

Intense Back and Biceps Workout at Fitness Connection

4.6M views7 months ago

TikTokfitnessconnectionusa

Pullups in my opinion are a super underrated exercise. While the lat …

174.7K viewsSep 18, 2023

TikToktylerpath

Pulldown Grip Variations for Back Workout | Gym Exercise Tips

259.5K views7 months ago

TikTokcokantapemayun

Wide Grip Lat Pulldown

14.3K viewsJan 24, 2020

YouTubeTheFitnessKi

Wide Grip Lat Pulldown Demonstration For Beginners - Gr…

632 viewsSep 7, 2023

YouTubeT.H.E. Fitness

Wide-Grip Lat Pulldown تمرين عضلات الظهر

5.7K viewsNov 18, 2018

YouTubeYahya AK

Wide grip Lat pulldown range of motion🔥#imtalhashah #bodybuildin…

445 views5 months ago

YouTubeTalha Shah

Wide Grip Lat Pulldown (Cable) || Back Workout @GymGuruTV

125 views3 months ago

YouTubeGymGuruTV

Wide-Grip Lat Pulldown

459 views3 months ago

YouTubeAndrii Homziak

Seated Neutral Grip TRX Pull-Up

75 views5 months ago

YouTubeHart Athletics

Wide Grip Lat Pulldown

506 views3 months ago

YouTubeBrad Ramey

Wide grip lat pulldown

30.9K views2 months ago

TikTokagirsaglam_fitness

Wide grip lat pulldown for building ur back, lats to be more specific ,#…

1.2K viewsDec 1, 2023

TikToksteveochi99

Wide Grip Lat Pulldown (2LBZ)

601 views4 weeks ago

YouTubeSandra George

Wide Grip Lat Pulldown

5.6K viewsSep 27, 2018

YouTubeTeamBuildr

Wide Grip Lat Pulldown #motivation #back #pulldown #musclebuilding

3 views1 month ago

YouTubeSarah Brock

Wide Grip Lat Pulldown With an Ergonomic Grip

849 views2 months ago

YouTubeTrain with Stella

Wide-grip Lat Pulldown | Back Exercise #backworkout #latpulldo…

538 views1 month ago

YouTubeFit men_2742

Wide Grip Lat Pulldown

6 views1 month ago

YouTubeThe Driven Personal Training

Wide Grip Lat Pulldown

76 views1 month ago

YouTubeDouble G's Wellness

Lat pulldown, wide grip, 1 1/4 bottom

600 viewsJul 5, 2017

YouTube🇨🇦 Coach Boucher

How To Do Lat Pulldown #shorts #youtubeshorts #short #shortvira…

521 views4 months ago

YouTubeAjay Chettri

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