The Wall Ball Shots

Ultimate Guide to Wall Balls

The wall ball exercise makes your heart rate skyrocket in a hurry and targets all of your prime movers. Muscles worked: glutes, hamstrings, quads, shoulders, and chest How to: ✅️Start with your feet shoulder-width apart while holding the medicine ball, facing a sturdy wall that’s 2 to 3 feet away. ✅️Bend your legs and drop your butt down so that your legs form a 90-degree angle. ✅️Drive your weight down through your heels and explode your weight upwards, throwing the ball up and against the wall

3 Fitness Pilates exercises to do at the wall. keep your head and shoulders touching the wall, tilt the pelvis fwd, back, side to side and rotation this will help mobilise your lower body. Follow me for more tips #mobilisation #WallPilates #pelvis #lowerback | Rachel Holmes

Wall Ball Tips!

Wall Balls

Campbell Classic 1 Wall Open Doubles... - Wallball Worldwide

Sweat - Form Check: WALL BALL CLEAN 💥 If you’re familiar...