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How to Perform a Dumbbell Fly - The RIGHT Way (SAVE YOUR CHEST)

How to Perform a Dumbbell Fly - The RIGHT Way (SAVE YOUR CHEST)

Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle...

FacebookMind Pump已浏览 3906 次2018年7月19日

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The Best Dumbbell Exercises to Sculpt a Superhero Chest

The Best Dumbbell Exercises to Sculpt a Superhero Chest

YahooCori Ritchey, C.S.C.S.

The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme

The incline dumbbell bench press is my favorite chest

TikToktylerpath

已浏览 320万次8 个月之前

TOP 5 INNER CHEST EXERCISES WITH DUMBBELLS BARBELL AND CABLE AT GYM

TOP 5 INNER CHEST EXERCISES WITH DUMBBELLS

YouTubeMUSCLE EMOTION

已浏览 1.2万次1 个月前

Dumbbell Workout

MSN

2022年12月20日

5 Most Underrated Dumbbell Exercises

5 Most Underrated Dumbbell Exercises

Men's HealthAndrew Tracey

2023年2月22日

4 Dumbbell Workouts That Burn the Most Calories

4 Dumbbell Workouts That Burn the Most Calories

11 个月之前

Dumbbell Exercises

Eb and Swole: Mixed-Style Hollow Body Skullcrusher

Eb and Swole: Mixed-Style Hollow Body Skullcrusher

Men's HealthKate Neudecker,Robert

Dumbbell Full-Body Workout | Form Check

Dumbbell Full-Body Workout | Form Check

Men's HealthBrett

2023年9月26日

10 Dumbbell Exercises To get Strong Arm at Home

10 Dumbbell Exercises To get Strong Arm at Home

YouTubeBRIGHT FUSION

已浏览 1.2万次2023年10月3日