5 Stage Rehab Program Following an Ankle Sprain
5 Stage Rehab Program Following an Ankle Sprain
Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.
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For those struggling with chronic ankle instability due to frequent sprains, relief is within reach. HelloPhysio’s senior physiotherapist, Conor McHugh, recommends a specific ‘knee over toe’ motion exercise to help ease your ankle back to pain-free functionality. Learn how it’s done. ————— #hellophysiosg #physiotips #ankleinstability #anklerecovery #physiotherapy #chronicankleinjury #anklesprainrehab #painfreemovement #ankleexercises #physicaltherapytips #sportsinjuryrecovery #anklestability #he
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For those struggling with chronic ankle instability due to frequent sprains, relief is within reach. HelloPhysio’s senior physiotherapist, Conor McHugh, recommends a specific ‘knee over toe’ motion exercise to help ease your ankle back to pain-free functionality. Learn how it’s done. ————— #hellophysiosg #physiotips #ankleinstability #anklerecovery #physiotherapy #chronicankleinjury #anklesprainrehab #painfreemovement #ankleexercises #physicaltherapytips #sportsinjuryrecovery #anklestability #he
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