Standing Ab Workout For Seniors
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Standing Ab Workout For Seniors
This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain. 💪 JOIN my 4-week Core Bootcamp: https://bit.ly/2DqTUni 🍎 DOWNLOAD my list of 15 foods for a firmer midsection: https://bit.ly/2SWBX4D 📖 GET MY BOOK of five-minute core workouts: https://amzn.to/3xL4H7x 🏃 ...
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