FASCIA VISCO-ELASTIC LINKS What happens to fascia when we stretch it or perform manual therapy inputs? Fascia is made of fibers such as collagen and since we know collagen does not stretch in the classic sense and is nearly as strong as steel, we must consider another mechanism to explain changes in the fascia during stretching or manual therapy. Of course the nervous system holds the primary answers but from a mechanical standpoint the fluid ground substance in which the fibers are suspended in
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FASCIA VISCO-ELASTIC LINKS What happens to fascia when we stretch it or perform manual therapy inputs? Fascia is made of fibers such as collagen and since we know
Anatomy Links. Anatomy Links · Original audio. FASCIA VISCO-ELASTIC LINKS What happens to fascia when we stretch it or perform manual therapy inputs? Fascia is made of fibers such as collagen and since we know collagen does not stretch in the classic sense and is nearly as strong as steel, we must consider another mechanism to explain changes ...
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Fascia Stretch Therapy, a Gentle Form of Assisted Stretching, Can Improve Your Mobility
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What is Fascia Stretch Therapy? Fascia Stretch Therapy (FST) is a unique, assisted-stretching technique that focuses on the fascia- the connective tissue surrounding muscles, bones, and joints. This form of therapy aims to improve mobility, reduce pain, and enhance athletic performance. Who Can Benefit? - Athletes looking for performance improvement - Individuals with chronic pain or stiffness - Those recovering from injuries - Anyone looking to improve flexibility Don't miss out on feeling your
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What is Fascia Stretch Therapy? Fascia Stretch Therapy (FST) is a unique, assisted-stretching technique that focuses on the fascia- the connective tissue surrounding muscles, bones, and joints. This form of therapy aims to improve mobility, reduce pain, and enhance athletic performance. Who Can Benefit? - Athletes looking for performance improvement - Individuals with chronic pain or stiffness - Those recovering from injuries - Anyone looking to improve flexibility Don't miss out on feeling your
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Fascia Release Techniques
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🔀 Pre-Workout or Post-Workout? The Fascia Release Dilemma! 🏋️‍♀️🤔 ⏰ Should you perform fascia release exercises before or after your workout? Let's explore the options! 💪 Pre-Workout: Performing fascia release techniques beforehand helps align your body and optimize your workout. Correcting posture and releasing tension sets the stage for a more effective session. Don't build on an already compressed and misaligned foundation! 💆‍♀️ Post-Workout: On the other hand, if you often experience po
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🔀 Pre-Workout or Post-Workout? The Fascia Release Dilemma! 🏋️‍♀️🤔 ⏰ Should you perform fascia release exercises before or after your workout? Let's explore the options! 💪 Pre-Workout: Performing fascia release techniques beforehand helps align your body and optimize your workout. Correcting posture and releasing tension sets the stage for a more effective session. Don't build on an already compressed and misaligned foundation! 💆‍♀️ Post-Workout: On the other hand, if you often experience po
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Myofascial Release.. of Hot Takes! Alright what am I talking about⁉️ Myofascial release is a technique used by therapists that involves sustained pressure and stretching to connective tissue to alleviate pain and restore mobility. It is aimed to release tension and restrictions in fascia which surrounds and supports muscles throughout the body. Clinicians can champion the ability to make magic happen with myofascial release in order to build credibility in the eyes of the patient and promote cli
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Myofascial Release.. of Hot Takes! Alright what am I talking about⁉️ Myofascial release is a technique used by therapists that involves sustained pressure and stretching to connective tissue to alleviate pain and restore mobility. It is aimed to release tension and restrictions in fascia which surrounds and supports muscles throughout the body. Clinicians can champion the ability to make magic happen with myofascial release in order to build credibility in the eyes of the patient and promote cli
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