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Yogalates | A fusion of Pilates and yoga

2021年10月31日

beyogalates.com.au

0:42

Yogalates typically incorporates the mind-body connection and breathing techniques from yoga with the core-strengthening and flexibility aspects of Pilates. Yogalates aims to provide a holistic workout that enhances strength, flexibility, and overall well-being. Like any exercise program, it can be adapted to various fitness levels, offering a balanced approach to physical fitness and mental relaxation. If you enjoy both yoga and Pilates, Yogalates could be a great way to experience the benefits

已浏览 336 次1 年前

FacebookDada Sam Son Tan

0:27

YOGALATES… where Pilates and yoga sync together. This workout combines Yogas focus on mind-body connection, flexibility and balance with Pilates technique to strengthen and tone your body. Yogalates will help you improve muscle tone throughout the body and build core strength. Get ready to sweat with yogalates! This fast upbeat mat workout combines yoga and pilates to strengthen and tone your body. Ankle/ wrist weights will be provided for added strength. #yogalates #coopsironworks #saginawmi #h

已浏览 179 次2022年6月22日

FacebookCoop's Iron Works

38:11

Yoga + Pilates = Yogalates ðŸ”¥ | Shilpa Shetty & Radhika Karle

已浏览 1.6万次2022年5月19日

YouTubeShilpa Shetty Kundra

49:17

45 min Intermediate-Advanced Yogalates Workout

已浏览 1.1万次2021年9月7日

YouTubeGymRa

12:48

Easy Yoga for Senior Citizens | Spinal and Brain Exercises for Older Adults | Yogalates with Rashmi

已浏览 3.1万次2023年9月17日

YouTubeYogalates With Rashmi

51:12

50 min Intermediate Yogalates Workout

已浏览 9591 次2021年12月19日

YouTubeGymRa

44:54

45 min Advanced Yogalates Routine

已浏览 1.2万次2021年10月17日

YouTubeGymRa

37:19

35 MIN PILATES YOGA WORKOUT // Intermediate Full Body Stretch + Tone

已浏览 1.7万次2022年11月7日

YouTubeAction Jacquelyn

44:23

45 min Yogalates Workout

已浏览 2.3万次2021年11月21日

YouTubeGymRa

26:19

Yoga Series | SATYA (truthfulness) yin yoga PART 2 ~ 25 min

已浏览 328 次2023年9月10日

YouTubeTati von Yoga

30:13

Yogilates Pilates flow and Yoga body | Full Body Fascial Stretching workout | YOGALATES

已浏览 2156 次2021年3月25日

YouTubeBody Illumination YOGA & PILATES with Rebe…

9:42

Easy Yoga for Elderly Senior Citizens | The Clap Workout for Older Adults |Yogalates with Rashmi

已浏览 7.5万次2022年11月27日

YouTubeYogalates With Rashmi

8:21

Yoga For Back Pain | Yogalates With Rashmi Ramesh | Mind Body Soul

已浏览 25.6万次2016年2月10日

YouTubeMind Body Soul

26:23

25 Minute Yogalates | Evolve

已浏览 590 次2023年11月12日

YouTubeDanielle McDonald

14:45

Yogalates Practice

已浏览 250 次10 个月之前

YouTubeDanielle McDonald

10:55

Easy Yoga for Senior Citizens | Seated Core Exercises for Older Adults | Yogalates with Rashmi

已浏览 3.8万次2023年9月3日

YouTubeYogalates With Rashmi

1:29:56

Yogalates youtube original

已浏览 5.3万次2017年11月24日

YouTubeMurat Kaya

30:19

Vinayasa Yoga | Flow Yoga Practice | FIT 30 | Yogalates with Rashmi

已浏览 3万次2020年11月1日

YouTubeYogalates With Rashmi

28:22

25 MIN YOGALATES 2-IN-1 WORKOUT | Stretch & Strengthen

已浏览 14.2万次2020年4月20日

YouTubeDansique Fitness

10:45

Yoga for Healing with Tara Stiles

已浏览 2.4万次2019年10月24日

YouTubeTara Stiles : Welcome Home to Your Ease

7:45

7 minute yogalates workout || Yoga & Pilates exercises || free online yogalates videos

已浏览 3.9万次2014年6月3日

YouTubeDi Hickman

0:37

New Series: Yogalates No Equipment Home Fitness for Mobility, Longevity, Balance & Confidence!

已浏览 419 次2 个月之前

YouTubeRani Welch

20:52

Yoga Pilates exercises for CORE & Pelvic Floor - Yogalates - PCOS friendly

已浏览 835 次9 个月之前

YouTubeBody Illumination YOGA & PILATES with Rebe…

13:45

Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

已浏览 26.1万次2023年2月26日

YouTubeYogalates With Rashmi

1:06:24

Yogalates | Live 60 Min Class #3 | Juliette Wooten

已浏览 6033 次2020年5月3日

YouTubeJuliette Wooten

15:35

Full Body Yogalates Workout | Toning & Strengthening | FIT in 15 | Yogalates with Rashmi

已浏览 2.3万次2022年1月9日

YouTubeYogalates With Rashmi

5:25

"Transform Your Life with Daily Yoga: 8 Essential Poses for Health, Wellness, and Inner Peace"

已浏览 9505 次2023年7月29日

YouTubeBe Fit

35:15

Yogalates Workout | Abs & Arms | Juliette Wooten

已浏览 5916 次2020年6月6日

YouTubeJuliette Wooten

32:00

Yoga With Melspirations is live! Gentle Guided Yoga ❤️

已浏览 1.5万次2023年9月30日

YouTubeMelspirations

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