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14 mid & lower traps exercises - fitguide.blog

14 mid & lower traps exercises - fitguide.blog

Your trapezius muscle, or "traps" for short, are more than those two bumps to the left and right of your neck. You can't see most of the muscle in the mirror at all. There is therefore more to a complete traps training than just shrugs. In this article we discuss exercises that specifically target your mid and/or lower traps.

fitguide.blog2021年8月9日

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What is a trigger point why should you care? •• knowing the difference between a knot and a trigger point will help you do better self-care as you follow along and watch our videos! | Modern Mindbody Massage

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