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28:40
JuMP StaRT Episode 50!... - TITLE Boxing Club Missouri City
已浏览 235 次
2020年6月24日
Facebook
TITLE Boxing Club Missouri City
0:08
"PLANTAR GRASP REFLEX". a... - Medical Nerds - سجاجة الطب
已浏览 1105 次
2019年4月16日
Facebook
Medical Nerds - سجاجة الطب
0:45
The movement it the Toes to Bar... - Muscle and Motion
已浏览 131.4万 次
2019年8月4日
Facebook
Muscle and Motion
1:31
#viralpage #psiquiatraonline #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #reflexion #autoestima @fans destacados | Doctora María Psiquiatra
已浏览 59 次
7 个月之前
Facebook
Doctora María Psiquiatra
0:48
BUTTERY SMOOTH ANKLES 🦶Ankle dorsiflexion is the movement of pulling your toes towards your shin. It’s essential for proper walking and deep squatting. Without enough ankle flexibility, your movement quality will be compromised.🏋️♀️Improving ankle dorsiflexion can have numerous benefits for your overall movement and athletic performance. It can help prevent injuries and improve balance and stability.🦴Sometimes, when trying to increase ankle flexibility, you may feel like bones are running in
已浏览 98 次
10 个月之前
Facebook
QED Fitness Apparel and Equipment
0:21
No Nordic Bench for eccentric knee flexion training? Start here! (Full video on YouTube)
已浏览 4.3万 次
2022年9月4日
TikTok
kneesovertoesguy
1:00
Plantar Flexion Practice
已浏览 1.6万 次
2019年2月21日
Facebook
Yogi Zain
Seven key signs in your toes relating to your health you should never ignore
10 个月之前
chroniclelive.co.uk
2:55
Hamstrings and Hip Flexion
已浏览 267 次
2015年10月17日
Facebook
18STRONG
Toe Flexion & Extension - AROM - [P]rehab
2021年6月23日
theprehabguys.com
0:14
She Can’t Touch Her Toes 🦶 She is usually very flexible but recently she felt tense and restricted in her low back / pelvis. It caused her to have decreased flexion when bending over to touch her toes. In this video Dr Donovan releases her tight hamstrings. Leave a comment #hamstrings #satisfyingvideos #viralreels #massage #massagetherapy #chiroprsctor #chiro | Dr Donovan Smolich
已浏览 9万 次
7 个月之前
Facebook
Dr Donovan Smolich
Video: Sitting Ankle Plantar Flexion Stretch - MSD Manual Consumer Version
10 个月之前
msdmanuals.com
0:36
🦶🏻 foot strengthening and working on gentle movements into dorsiflexion of both the toes and foot as a whole is important. You may not have the ability to move into ranges of motion but fostering a contraction, even if minimal, can be important. See or provider for a specific guidance these are just some examples. #footdrop #dropfoot #footpain #chiropractor | Bannockburn Chiropractic & Physical Therapy
已浏览 1.7万 次
2023年7月12日
Facebook
Bannockburn Chiropractic & Physical Therapy
0:11
James Carpenter - KETTLEBELL PLANK SAW 👇👇 - Anti rotation...
已浏览 595 次
10 个月之前
Facebook
James Carpenter
0:04
TOES TO BAR 👣🦶 This is a complex... - Muscle and Motion
已浏览 5万 次
2022年2月1日
Facebook
Muscle and Motion
0:37
⁉️ Can't touch your toes? ✅ Try this out! 📱 And if you want more of this, check out my in-depth "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬", "𝗟𝗨𝗠𝗕𝗔𝗥 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬", and "𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" workouts (as well as 𝗼𝘃𝗲𝗿 𝟲𝟬 guided mobility, strength and stability routines and 𝟲 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word "𝗔𝗣𝗣" below and I'll DM you directions for how to join! ⬇️ 🎯 If you want to be able to touch your toes, you'll want to work
已浏览 22.4万 次
2023年7月31日
Facebook
Dr. Caleb Burgess DPT, OCS, CSCS
0:20
The MS GYM - If you struggle with FOOT DROP, you need to...
已浏览 2481 次
2023年11月1日
Facebook
The MS GYM
0:31
Fast breaststroke kick requires the feet to dorsi flex or bring the toes towards the shin. We measure this tool using a downward dog pose with the feet pigeon toed. We begin with the heels on the matt and walk the hands out until the heels can’t stay on the matt any longer. Nick Mahabir has an incredible amount of dorsi flexion in his ankles as he is able to walk his hands out far while keeping his heels pinned to the matt. If you want to increase your dorsi flexion in your ankles, you can sit i
已浏览 2092 次
2 个月之前
Facebook
The Race Club
0:32
Why you NEED ankle mobility! 🔥In order to have full ankle dorsiflexion mobility, your knee has to be able to move over your toes. #anklepain #mobilitytraining #strengthtraining #flexibility #pt #physicaltherapy #theptinitiative #personaltrainer | The PT Initiative
已浏览 1357 次
2023年8月14日
Facebook
The PT Initiative
1:28
“knees over toes” is bad for everyone! ❌ Urghh have you been told this? Most likely by your trainer in the past or your mum and dad as it’s a myth that keeps getting passed down… annoyingly So let’s go over a few things - it’s perfectly healthy for the knees to go over the toes if you have no underlying knee issues - it’s a good thing to train a muscle through a full range of motion. Knees over toes generally leads to more knee flexion which means the quads are stretched more - you know how peop
已浏览 877 次
2023年10月13日
Facebook
Coach Mark Carroll
0:15
💯Most underrated exercises for this Ankle dorsiflexion is the ability to bring your toes closer to your shins, which is essential for proper movement during exercises like squats, lunges, and deadlifts. 💪 When you lack ankle dorsiflexion, your body will compensate by changing the position of your knee joint, leading to tightness and discomfort behind the knee. 😩 Usually you’ll try to take tension off the back of your legs by kinking your knees or having limited range when trying to touch your
已浏览 4.6万 次
2023年5月4日
Facebook
Adam Cannella
0:33
How to Stretch Your Toes (Flexion and Extension)
已浏览 411 次
1 个月前
YouTube
Mike Owczarek
0:18
Flexion of toes #anatomy #3dmodel #shorts
已浏览 885 次
1 个月前
YouTube
The Human Body
0:06
Seated Band Big Toes - Toe Flexion
已浏览 35 次
3 个月之前
YouTube
Science of Cardio
0:09
Seated Band Big Toes Ankle Abduction - Dorsi Flexion
3 个月之前
YouTube
Science of Cardio
0:07
Seated Ankle Plantar Flexion - Endurance
已浏览 37 次
3 个月之前
YouTube
Science of Cardio
0:10
Barbell Russian Step Up
已浏览 680 次
2014年10月15日
YouTube
Scandinavian Health & Performance
0:44
Ankle Flexion (Plantar & Dorsi)
1 周前
YouTube
Spencer's Gym
5:47
INGLÊS NA ACADEMIA - CALF Day - músculos da panturrilha
已浏览 412 次
3 个月之前
YouTube
Danilo Rio English lessons
2:48
Tập bơi với Coach Vi - Tập 2: Lỗi Tì Nước & Chân Cán Cuốc
已浏览 3.1万 次
2018年3月25日
YouTube
BoiDapChay
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