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Squats ✅ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . 1. Starting Position: Stand with feet shoulder-width apart, toes slightly out, arms at your sides, and spine neutral. 2. Begin: Inhale, push hips back, and extend arms forward for balance. 3. Lower: Bend knees and lower hips until thighs are parallel or deeper if possible, keeping knees aligned with toes. 4. Posture: Keep back straight and chest up. Avoid knees caving in or rounding your back. 5. Rise: Press throug

Squats ✅ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . 1. Starting Position: Stand with feet shoulder-width apart, toes slightly out, arms at your

Fitonomy. Fitonomy · Original audio. Squats . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . 1. Starting Position: Stand with feet shoulder-width apart, toes slightly out, arms at your sides, and spine neutral. 2. Begin: Inhale, push hips back, and extend arms forward for balance. 3. Lower: Bend knees and lower hips ...

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Squat Challenge

Day 4/30 squat challenge

Day 4/30 squat challenge

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'I did squats every day for 2 weeks and was so surprised—here's what happened'

'I did squats every day for 2 weeks and was so surprised—here's what

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Daily Challenge: Squat kicks

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How to Perform Squats Safely and Effectively

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Squat Benefits: बॉडी फैट घटाना है तो घर पर ही 10 मिनट करें ये खास एक्सरसाइज, हिप्स को मिलेगा सही सेप, जानें फायदे

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