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How to Stretch for the Splits

How to Stretch for the Splits

Doing the splits indicates great flexibility. You can perform the splits as part of a gymnastics or dance routine or simply for your own benefit. To prepare for the splits, start by stretching every other day. Incorporate toe-touch...

wikiHowGreg Maurer已浏览 170.6万次2 个月之前

短视频

5 Minute Splits Routine | 3 Dynamic Stretches #flexibilitytraining #stretchingexercises

5 Minute Splits Routine | 3 Dynamic Stretches #flexibilitytraining

YouTubeMovement By Gwendolen

How to get your Splits Fast #shorts

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How to get your Splits Fast #shorts

YouTubeAnna McNulty Stretches

How to Do Splits

Video Surfaces of Cheerleader Screaming 'Please Stop' While Forced to Do Splits

Video Surfaces of Cheerleader Screaming 'Please

Can you do splits underwater? Dc: me #underwater #splits #underwaterdancer #artisticswimming | Silvia Solymosyová

Can you do splits underwater? Dc: me #underwater #splits

FacebookSilvia Solymosyová

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How to Do Center Splits

How to Do Center Splits

wikiHowAdam Shuty

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how to do your splits

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How to get your splits in two weeks!

How to get your splits in two weeks!

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Splits Challenge

Splits challenge again✨ | Sabrina Mercado

Splits challenge again✨ | Sabrina Mercado

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I struggled w this one 😅 #splits #challenge | Sabrina Mercado

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