Tailbone pain, or coccydynia, presents as a localised, aching or sharp pain at the base of the spine, worsening with sitting, standing from a seated position, or prolonged sitting. It may radiate to the lower back, buttocks, or thighs, and is often tender to touch. If you have any medical concerns always consult your Dr first and work with exercises that are suitable for you #yogatutorial #beginnersyoga #BackPainRelief | Abi Mills Yoga