3 Tips for Plantar Fasciitis Dr. Janine provides valuable insights on managing plantar fasciitis with three practical tips. She emphasizes that the plantar fascia, a thick band of connective tissue on the underside of the foot, is a key factor in this condition. The causes of plantar fasciitis include excessive use, inadequate stretching, and improper footwear. To alleviate discomfort, Dr. Janine advises switching to suitable athletic shoes. Additionally, she highlights the significance of stret

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