How to Ease Plantar Fasciitis

What plantar fascia stretch should you be doing and why?🤔👇👉Let’s first clarify what role stretching plays in tackling your plantar fasciitis. In the early stages, stretching can feel good and can help to alleviate some pain in the bottom of your foot. Doing a stretch such as is going to stretch out the muscles and fascia on the bottom of your foot because of how it causes your toes to be slightly extended when placed against the wall. It’s also going to help to stretch out those fascial conne

Fix your Plantar Fasciitis! (The Plantar Fascia Fix Program is included in my program bundle that is 50% OFF today!) . 😩Can’t seem to get rid of your Plantar Fasciitis? Heel pain with the first few steps of the day? — ➡️This type of foot pain can be really limiting and linger for much longer than we’d like. —- 🔑The big toe joint, also called the 1st MTP joint, is an overlooked aspect of treating plantar fasciitis. — 😎Each time we take a step we transfer our weight over the toes, which extend