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एड़ी में दर्द के पीछे हो सकते हैं ये 6 कारण, एक्सपर्ट से जानें इनसे बचाव के उपाय
2021年8月18日
onlymyhealth.com
Dinheiro Compression Socks for Ankle/Heel Support, Relieve Arch Pain, Reduce Foot Swellingblack - Walmart.ca
已浏览 21.5亿 次
1 周前
walmart.ca
[Hot Item] Sumifun Heel Spurs Pain Relief Cream Ankle Rheumatoid Arthritis Soreness Medical Ointment Foot Joint Muscle Pain Killer
3 周前
made-in-china.com
0:15
Dealing with ankle pain? What treatment has helped most? #ankleinjury #sprainedankle #JointsPain | Cory Calendine, M.D.
已浏览 1.1万 次
2022年12月13日
Facebook
Cory Calendine, M.D.
3:10
Heel That Pain - What is Heel Pain and How Do I Treat It?
已浏览 1.5万 次
2016年11月22日
Facebook
Heel That Pain
0:40
What's the best strategy to relieve heel pain?
已浏览 3540 次
2019年8月21日
Facebook
Mayo Clinic
0:09
Stamp your heels. 1. Improve circulation in your feet and relieve heel and ankle pain. 2. Calms your mood and improves sleep. 5 minutes a day. Please keep practicing and you will improve. If you want to improve your sleep more effectively, we recommend the following courses: ----30mins Evening Routine. Good Sleep ----60mins Acupoint Vibration Full Body Patting #wudang #taichi #qigong #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heels #ankles #mood
已浏览 3万 次
3 个月之前
Facebook
Tai Chi Zidong
How to K Tape for Ankle Stability
7 个月之前
sporttape.co.uk
1:02
Mayo Clinic Minute: Ankle sprains 101
已浏览 3.7万 次
2019年8月7日
Facebook
Mayo Clinic
0:56
Common Causes of Foot Pain
已浏览 5921 次
2020年8月20日
Facebook
WebMD
0:52
The most common symptoms of plantar fasciitis include: Heel pain. Pain in the arch of your foot. Stiffness. Swelling around your heel. A tight Achilles tendon. It usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. One of the treatments is PRP, Platelet rich plasma (PRP) is usually injected to heal and repair injuries. #prpinjection #plantarfaciitis #heelpain #painrelief #physiotherapy #plantarfasciitis
已浏览 17.1万 次
2023年9月27日
Facebook
Dr Ezekiel Oburu - Consultant Orthopaedic Sur…
0:30
➡️Think your knee pain starts at your knees? Think again—it all starts from the ground up! Our feet take a beating every day, but did you know that poor foot and ankle mobility can lead to knee pain? When your ankles are stiff or weak, your knees are forced to pick up the slack, which causes strain and instability. Strong, flexible ankles mean stronger, more stable knees! Benefits of Ankle Mobility: ✅ Less stress on knees: Flexible ankles keep your knees aligned and reduce strain during movement
已浏览 11.3万 次
1 个月前
Facebook
Reclaim Your Health
0:35
🦶 Struggling with squats? Your ankles might be the culprit! Ankle mobility is often overlooked but is essential for pain-free squats and better overall movement. 💡 Quick test: Can you touch your kneecap to the wall without your heel lifting off the ground? If not, it's time to work on that ankle mobility! 🏋️♂️ Pro Tip: Grab a strong resistance band and wrap it around the lower part of your ankle joint. Secure the band to a sturdy object, then drive your knee forward and back for about two mi
已浏览 1866 次
3 个月之前
Facebook
Nikki Thomas
1:08
🐠 Improve Ankle Mobility With Fisherman's Stretch 🐠 Step 1️⃣: Choose an appropriate weight - not too light or too heavy....juuuuuust right 🍯 - using the weight chosen, we could hold the stretch for several minutes (no pain, burning sensations, sweating, etc) Step 2️⃣: Passive stretch for 30-60 sec with knee 1 cm (0.5 inches) from wall and heel on floor - allows our nervous system to relax so that we can gain access to a greater range of motion Step 3️⃣: PAIls & RAILs - push big toe into floor
已浏览 1202 次
2 个月之前
Facebook
Valerie Brown
How to Know if You've Sprained Your Ankle
已浏览 100.8万 次
2 个月之前
wikiHow
Lee-Hsin Fang, DPM
Exercises for calf and ankle
1 个月前
nhsinform.scot
0:13
Your low back could be causing your Heel Pain? #plantarfasciitis
已浏览 1803 次
1 个月前
YouTube
Jennifer Chew, MPT
2:16
Exercises for Ankle and Heel Pain | Physiotherapy | Heel pain | Ankle exercises | finger exercises
已浏览 146 次
1 个月前
YouTube
Satyam Physio cure and rehab clinic
0:48
understanding the causes of heel pain, comprehensive review in #shorts
已浏览 77.9万 次
2023年2月6日
YouTube
nabil ebraheim
12:45
వారం రోజుల్లో మడమ నొప్పి, కీళ్ల నొప్పులు పూర్తిగా తగ్గిపోతాయి | Heel Pain | Dr Swathi | iDream
已浏览 2343 次
3 周前
YouTube
iDream Health Talks
0:12
Plantar Fasciitis could be disguised as something else... #heelpainrelief
已浏览 753 次
1 个月前
YouTube
Jennifer Chew, MPT
1:03
What Is Calcaneum Fracture? #doctor #physiotherapy #ankleinjury #sports
已浏览 57 次
2 周前
YouTube
Dr Anuj Chawla: Foot & Ankle Surgeon
0:31
Struggling with persistent pain at the back of your ankle? 🤔 | #physiotherapy #ankleinjury
已浏览 652 次
2 周前
YouTube
Dr Anuj Chawla: Foot & Ankle Surgeon
0:54
Do u want to strengthen your foot. #ytshorts #shortsvideos #shorts
已浏览 423 次
1 个月前
YouTube
YogManntra
6:56
Paralysis Exercises:- #paralysis #neuro #doctor #vlog #explore #foryou #instagram #comedy #india
已浏览 82 次
1 周前
YouTube
Bone joint and Spine centre
0:25
Anusha Kaur Dhingra and Utkarsh Chaurasia on Instagram: "First even Ortho and Custom made footwear showroom In Nagpur @tekas_footcare 😍 Facing problems like flat feet, heel pain, ankle pain get it fixed with their arch support insoles and sports insoles.✨ 📍Tekas Footcare, Mate square, Nagpur . . . #reelsindia #reelsinsta #reelitfeelit #reel #trending #reelkarofeelkaro #instagramreels #trendingreels #nagpur"
已浏览 55.5万 次
4 个月之前
Instagram
_daawat.e.ishq_
0:51
Modern Pinoy Hilot Services in Taguig City
已浏览 1.3万 次
2023年10月18日
TikTok
manghihilotngpilaytaguig
0:39
Traditional Filipino Healing: Modern Pinoy Hilot Services
已浏览 2.6万 次
2023年10月12日
TikTok
manghihilotngpilaytaguig
0:24
What is High Ankle Sprain? | #anklepain #ankleinjury
已浏览 543 次
3 周前
YouTube
Dr Anuj Chawla: Foot & Ankle Surgeon
21:48
Lapidus Procedure
已浏览 758 次
3 周前
YouTube
Scott Ellis MD
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