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5 minute stretch
8:32
5 minute stretch
Here is a fast 5 minute stretch to do in the morning or when you’re on the go! Please slow down the movements and stretches as you need, I sped things up in this video for time sake. If you want a slower or more targeted stretch be sure to check out my other videos on my channel! As always stay healthy and stay stretching ️ -B
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8 minutes morning stretching routine 🥰 | Physical Therapy Session
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8 minutes morning stretching routine 🥰 | Physical Therapy Session
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Morning Stretch Routine for Behavior Teachers
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Morning Stretch Routine for Behavior Teachers
TikToktahjeetv
Stretching Benefits
TASS Academy - #Alexandria #Flexibility_Stretching •...
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TASS Academy - #Alexandria #Flexibility_Stretching
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Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too
Stretching Benefits More Than Just Your Muscles—It Helps
runnersworld.com
2020年7月16日
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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In defense of stretching… stretching has many benefits.
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My morning stretch routine
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Stretching Types - Spinning Babies
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