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30-Degree Lat Pulldown - Muscle & Fitness

30-Degree Lat Pulldown - Muscle & Fitness

The 30-degree lat pulldown is a variation of the traditional pulldown and targets your lats, while increasing strength in your middle and upper back. This exercise also develops strength in the shoulders, biceps, and forearms.

muscleandfitness.com2020年4月8日

Pull-down Variations

Chest press and lat pull down... - Premier Fitness Systems

Chest press and lat pull down... - Premier Fitness Systems

FacebookPremier Fitness

已浏览 199 次2019年9月10日

Lat Work...Back Work! Cable Pull... - GT Sports Performance

Lat Work...Back Work! Cable Pull... - GT Sports Performance

FacebookGT Sports Performanc

已浏览 326 次2020年1月30日

Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan

Try these 3 different Lat Pull Down Variations 💪🏼

FacebookHayley Madigan

已浏览 7.9万次2022年10月14日

热门视频

Beginner's Guide: Lat Pulldown

Beginner's Guide: Lat Pulldown

FacebookSilverSneakers

已浏览 22.5万次2017年4月7日

Standing Lat Pulldown: How to and Exercise Guide

Standing Lat Pulldown: How to and Exercise Guide

generationiron.com

2022年11月9日

How To Do a Lat Pulldown: Get The Perfect V-shape Torso

How To Do a Lat Pulldown: Get The Perfect V-shape Torso

thetrendspotter.net

2022年4月29日

Pull-down Benefits

Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages

Here are three key benefits of the lat pull-down exercise: 1.

FacebookCoach Jess

已浏览 104 次10 个月之前

McKeown breaks down benefits of playing in Big Ten

McKeown breaks down benefits of playing in Big Ten

YahooNBC Sports

Breaking down the benefits of Canada's new pharmacare law

Breaking down the benefits of Canada's new pharmacare law

YahooGlobal News