Great Self Defense Move | Kicking the Groin This is a pendulum front kick to the groin, swiftly followed by a jab cross hook on the half beat. The half beat refers to striking between motions. After executing the groin kick, Sifu Ted smoothly transitioned into his jab cross hook. This Jeet Kune Do combo incorporates a foul tactic, targeting the groin, and then follows up with a fundamental jab cross hook on the half beat. https://www.nymaa.com/book-a-free-cla... https://www.nymaa.com/contact-us.

Tight groin when kicking? Here's your fix 💥

Is groin pain getting in the way of your activity? Groin muscle pain can be a frustrating and uncomfortable problem that can affect your daily life. If you're experiencing this type of pain, don't worry – try this 5 step progression to rehab the discomfort and get back to your routine!#groinpain #hipadductorpain #groinstretches #running #physicaltherapy | Dr. Joe Damiani