Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
What Are Intrusive Thoughts? (2024 Guide) . Written by Dr. Elaine Ryan, a psychologist and a leading expert on intrusive thoughts and OCD.
moodsmith.com1 个月前
Intrusive Thought Causes
What are intrusive thoughts?
0:31
What are intrusive thoughts?
FacebookTreatMyOCD
已浏览 684 次2023年8月8日
If you struggle with intrusive thoughts you are not alone, they are more common than you think as they are a normal part of our cognition. When we experience an intrusive thought it’s typically because our brain is constantly processing information around us, and exploring a variety of scenarios and outcomes that can take place even if they are disturbing. It’s typically our way of being in control, These thoughts can be triggered by stress, anxiety, or other factors but do not represent who we
0:14
If you struggle with intrusive thoughts you are not alone, they are more common than you think as they are a normal part of our cognition. When we experience an intrusive thought it’s typically because our brain is constantly processing information around us, and exploring a variety of scenarios and outcomes that can take place even if they are disturbing. It’s typically our way of being in control, These thoughts can be triggered by stress, anxiety, or other factors but do not represent who we
FacebookNadia Addesi
已浏览 2886 次2023年9月8日
What It Really Means to Have Intrusive Thoughts
3:51
What It Really Means to Have Intrusive Thoughts
TIMEAngela Haupt
2023年6月14日
热门视频
So, is that just “overthinking”…OR an intrusive thought related to surviving a past traumatic experience? It would take a trauma informed therapist to recognize it & help you work through it #traumainformed #traumatok #overthinking #HealingJourney #therapisthumor #MentalHealth #MentalHealthAwareness | Healing Humanity
0:11
So, is that just “overthinking”…OR an intrusive thought related to surviving a past traumatic experience? It would take a trauma informed therapist to recognize it & help you work through it #traumainformed #traumatok #overthinking #HealingJourney #therapisthumor #MentalHealth #MentalHealthAwareness | Healing Humanity
FacebookHealing Humanity
已浏览 1640 次5 个月之前
3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
0:57
3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
FacebookAlex Howard
已浏览 2.3万 次2023年7月27日
The 6 Most Common Types of Intrusive Thoughts - Therapy in a Nutshell
The 6 Most Common Types of Intrusive Thoughts - Therapy in a Nutshell
therapyinanutshell.com
2022年8月10日
Intrusive Thought Examples
Grippy Vibes with J Cole: Walking Intrusive Thoughts
0:06
Grippy Vibes with J Cole: Walking Intrusive Thoughts
TikTokwalkingintrusiveth0ught
已浏览 120万 次7 个月之前
Some things you need to know about intrusive thoughts: 1. Intrusive thoughts are NOT impulses. In fact, intrusive thoughts and impulses are at opposite ends of the spectrum. The rush of fear you feel is not an impulse or a sign that you are going to act on the thought. Many people begin to avoid situations that might trigger an intrusive thought for fear that they may act on it. The truth is that you are not going to act on these thoughts, and that avoiding the situations only serves to feel thi
0:14
Some things you need to know about intrusive thoughts: 1. Intrusive thoughts are NOT impulses. In fact, intrusive thoughts and impulses are at opposite ends of the spectrum. The rush of fear you feel is not an impulse or a sign that you are going to act on the thought. Many people begin to avoid situations that might trigger an intrusive thought for fear that they may act on it. The truth is that you are not going to act on these thoughts, and that avoiding the situations only serves to feel thi
FacebookJourney to Wellness
已浏览 341 次2023年5月23日
Intrusive thoughts are unwanted ideas that pop into your mind, linger stubbornly, and feel impossible to dismiss. These vivid thoughts can drown you in worry and fear, often centered around their potential to become reality. They’re particularly common for those who’ve experienced trauma, and can become louder when someone is emotionally overwhelmed or physically fatigued. They normally hit the things that matter the most to us, for example, our families, security, safety…Remember, you are not t
0:08
Intrusive thoughts are unwanted ideas that pop into your mind, linger stubbornly, and feel impossible to dismiss. These vivid thoughts can drown you in worry and fear, often centered around their potential to become reality. They’re particularly common for those who’ve experienced trauma, and can become louder when someone is emotionally overwhelmed or physically fatigued. They normally hit the things that matter the most to us, for example, our families, security, safety…Remember, you are not t
FacebookLea Psychology
已浏览 125 次2023年12月30日
反馈