Knee Exercises for Seniors

2 minutes knee routine. These knee exercises will strengthen your muscles. This will help you walk more confident and have less pain. These exercises are low impact so you can do them no matter what shape your knees are in. Do each exercise for 20 seconds and make sure you do both legs! #seniorfitness #exerciseforbeginners #chairworkout #KneePain #KneePainRelief #kneeexercises #kneereplacement | Grow Young Fitness

KNEE WRAP 101⁠ ⁠ Knee wraps are a compressive wrap that provide support and stability to your knee joints and can be especially helpful when squatting heavy. ⁠ ⁠ Watch through this video to see how to properly put them on. If it's your first time using them, you might want to have a teammate assist you. ⁠ ⁠ If you need more help navigating your powerlifting journey, head to the link in our bio to schedule a consult and see how coaching with Gaglione Strength can benefit you!⁠ ⁠ #GTeam #GaglioneS