Try this vinyasa flow to warm... - Miuru Jayaweera Ryt500 PhD

Open the shoulder joints, intercostal muscles, hip joints, and the inner thighs in the compass pose🧭🧘‍♀️#olaben #olabenstudio #yoga #phongtapyoga #yogathaodien #yogastudio #yogahochiminh #yogasaigon #yogapractice #meditation #healing #wellness #yogasaigon #yogaretreat #yogalover #yogavietnam #pilates #phongtappilates #pilatesvietnam #pilatesgoals #yogagoals #xuhuong #trend #hottrend #yogapose #yogahandstand #yogapicture #yogaflow #yogaday #yogalifestyle #yogabackbend #yogaflows | Olaben Studio

Inner hip muscles There are... - Bradley Blair Osteopath

Save it ✅In a side-lying hip abduction exercise, lifting your leg too high can shift the focus away from the targeted muscles, such as the glutes, and put unnecessary strain on other areas. To ensure you're working the right muscles, it's important to slightly rotate your leg and foot downwards. This adjustment helps keep your pelvis aligned, allowing you to engage the correct muscles effectively and get the most out of the exercise.#WorkoutTips #GluteActivation #HipAbduction #PelvicAlignment #E

The hip muscles encompass many muscles of the hip and thigh whose main function is to act on the thigh at the hip joint and stabilize the pelvis. Without them, walking would be impossible. They can be divided into three main groups: Iliopsoas group Gluteal muscles Hip adductors #anatomy #anatomyeducation #hipmobility #hipmuscles #hippain #osteopathy #osteopath #osteopathyworks #osteopathystudent #osteopathytreatment #osteopathyforhealth #physiotherapy #physiotherapist #chiropractic #manualtherap