Hand Wrist Stretches - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Chair Yoga Pain Relief for Hands and Wrists Proper hand and wrist stretches can improve overall wrist and hand health. These exercises can enhance flexibility, reduce the risk of injury, and even help with strengthening. Stretching helps lengthen the muscles and tendons in the hand and wrist. Repetitive tasks, such as typing, using gardening tools, or working on an assembly line, can affect the muscles by shortening them and making them feel tight and painful. However, it’s important to note tha

Chair Yoga Pain Relief for Hands and Wrists Proper hand and wrist …

已浏览 3158 次2023年11月22日

FacebookDharma Bums Yoga

Tight wrists can lead to hand pain, shoulder pain, joint pain, and wrist conditions like tendonitis. Wrist stretches are arm movement exercises that expand and contract the muscles of your wrist joint, fingers, and forearms. Stretching your wrists and surrounding area stimulates blood flow and can increase your short-term range of motion and flexibility. Try this stretch! | 321 Wellness & GH Fitness Center

Tight wrists can lead to hand pain, shoulder pain, joint pain, and wris…

已浏览 101 次2023年11月29日

Facebook321 Wellness & GH Fitness Center

Wondering how to avoid hand and wrist injuries? Start here.Here are my in-depth tips on how to actively and proactively care for your hands and wrists!🙌🏻 Proper TechniqueUse Larger Muscle Groups: Whenever possible, use your forearms, elbows, and body weight to apply pressure, rather than relying solely on your hands and wrists.Keep Your Wrists Neutral: Avoid excessive bending or twisting of the wrists. Keep them in a neutral, straight position to reduce strain.🫸🏻 Strengthening and Stretching

Wondering how to avoid hand and wrist injuries? Start here.Here are …

已浏览 1458 次5 个月之前

FacebookSlavma.london

Finger, Hand and Wrist Stretches to Prevent Gaming Injuries

Finger, Hand and Wrist Stretches to Prevent Gaming Injuries

2021年9月24日

clevelandclinic.org

How to Strengthen your Wrist and Hands

How to Strengthen your Wrist and Hands

已浏览 1.2万次2022年4月27日

FacebookWeShape

Wrist Exercises You Can Do at Your Desk

Wrist Exercises You Can Do at Your Desk

已浏览 7289 次2020年4月22日

2 Neck stretches everyone older than 40 should be doing ‼️If I could turn back time to when I was 40, I’d prioritize two neck stretches daily to enhance my function. Let me share them with you. First, we have the anterior oblique sling and the posterior oblique sling. Stretching these on both sides can significantly improve mobility and reduce pain.Grab a band and anchor it to something stable. Loop it around your wrist and hold onto it. Now, lower yourself into a pigeon stretch, pushing your ha

2 Neck stretches everyone older than 40 should be doing ‼️If I co…

已浏览 8400 次6 个月之前

FacebookRob Jones

7 hand exercises for gamers

2020年7月13日

3 Stretches To Prevent or Relieve Carpal Tunnel

clevelandclinic.org

Hand and Wrist Stretches #shorts #mobility #stretchingtips

已浏览 12 次4 个月之前

YouTubeClaire Forrest

직장인, 주부 필수시청! 🙌🏻 뻐근한 손목 개운하게 풀어주는 마법의 스트레칭 (…

已浏览 3745 次2022年11月17日

YouTube소피요가 Sophie Yoga

Hand and wrist stretches. #exercise #handpain #thumbpain #wristpain

已浏览 456 次4 个月之前

YouTubeMovement Mentor

Trenton Bent Pressin' 46½kg!

已浏览 10 次1 个月前

DailymotionStrongman Archaeology

Simple Arm Stretches

已浏览 427 次1 个月前

YouTubeRevival Health and Wellness

Aikido Wrist Exercises

已浏览 4795 次2018年12月11日

YouTubeFull Spectrum

hand & wrist stretches ! if you come for my hair I will delete ur comme…

已浏览 279 次5 个月之前

TikToktiredxtubes

Reduce WRIST PAIN FAST With These SIMPLE Exercises?

已浏览 111 次1 个月前

YouTubeChair Fit Camp

The Amazing Recovery from Wrist Paralysis

已浏览 479 次3 周前

YouTubeDr.Gajendra vishwakarma (physiotherapist)

Hand Wrist Stretches for Computer Users | Atlantis Physical Therapy …

已浏览 1078 次2022年1月31日

YouTubeAtlantis Physical Therapy & Balance Center

GE 92 - Screaming Hand Stretches

已浏览 2 次2009年7月23日

DailymotionDina Prioste

Easy Wrist Strengthening Exercises At Home

已浏览 8060 次2022年12月19日

YouTubeMeredith Shirk

DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility …

已浏览 6591 次2023年10月23日

YouTubeCHRISTINA DORNER

Have you ever thought about stretching your hands? Well, we h…

已浏览 7.2万次2023年9月9日

How To Stretch Your Fingers & Decrease Knuckle Stiffness | Han…

已浏览 2.4万次2020年4月17日

YouTubeHands On Therapy Services

Warm-Up Wrists And Fingers (For Piano?) #bobandbrad #healthand…

已浏览 89 次1 周前

YouTubeBob & Brad Clips

Wrist and Forearm Stretches for Stiffness Follow Along

已浏览 1万次2023年5月12日

YouTubeVirtual Hand Care

3 SECRETS to Stretching your Fingers the RIGHT Way

已浏览 1万次2023年2月7日

YouTubeVirtual Hand Care

Ergonomics & Posture 101

YouTubeBlossom Me

5 min Yoga Stretches for Wrists - Best Yoga Poses for Wrists

已浏览 4.7万次2020年2月18日

YouTubeYoga with Kassandra

Wrist Flexion Exercises #youtube #anatomy #wristexercise

已浏览 16 次4 周前

YouTubeDr Gourav Fitness

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私