为你精选

正在关注
我的播放列表
No more wiggly arms 🎯 Try these 3 great tricep exercises! All you need are some hand-weights and you can do these at home! 🔥Tricep Kickbacks (8-10 reps) 🔥Tricep Dips (15-20 reps) 🔥Tricep Extensions (8-10 reps) Make sure your last 2 reps are tough! If they aren't you should consider increasing the weight. #armworkout #arms #triceps #athomeworkouts #strengthtraining #healthandwellnesscoach | Jaimie Kessler Gindoff
0:41
No more wiggly arms 🎯 Try these 3 great tricep exercises! All you need are some hand-weights and you can do these at home! 🔥Tricep Kickbacks (8-10 reps) 🔥Tricep Dips (15-20 reps)
Jaimie Kessler Gindoff. MOONLGHT · Long Cool Woman. No more wiggly arms 🎯 Try these 3 great tricep exercises! All you need are some hand-weights and you can do these at home! 🔥Tricep Kickbacks (8-10 reps) 🔥Tricep Dips (15-20 reps) 🔥Tricep Extensions (8-10 reps) Make sure your last 2 reps are tough! If they aren't you should ...
FacebookJaimie Kessler Gindoff4 个月之前
Triceps Workout
5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th
1:07
5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead
FacebookByMel health and fitnes
已浏览 78.9万 次2023年3月11日
8 Triceps Exercises To Build Strong Arms, According to Trainers
8 Triceps Exercises To Build Strong Arms, According to Trainers
nike.com
2023年4月20日
Grow Triceps with Dumbbells Only (Fully Explained)
1:00
Grow Triceps with Dumbbells Only (Fully Explained)
YouTubeDavis Diley
已浏览 293.9万 次8 个月之前
热门视频
8 Triceps Exercises to Build Strong Arms, According to Trainers
8 Triceps Exercises to Build Strong Arms, According to Trainers
nike.com
1 天前
10 Best Exercises to Get Bigger Triceps (At Home)
10:28
10 Best Exercises to Get Bigger Triceps (At Home)
FacebookGravity Transformation
已浏览 3.6万 次2023年1月25日
8 BEST Tricep Exercises (Get BIGGER Arms)
12:28
8 BEST Tricep Exercises (Get BIGGER Arms)
FacebookGravity Transformation
已浏览 5281 次2019年7月1日
Triceps Anatomy
🔥 Triceps anatomy 🔪
1:14
🔥 Triceps anatomy 🔪
FacebookYasin Pehlivan Fitness
已浏览 5259 次2017年12月8日
TRICEPS | Anatomy of a BUFF DUDE
6:44
TRICEPS | Anatomy of a BUFF DUDE
FacebookBuff Dudes
已浏览 6600 次2018年12月26日
Anatomy for bodybuilders - #triceps | Fit Media Channel
0:18
Anatomy for bodybuilders - #triceps | Fit Media Channel
FacebookFit Media Channel
已浏览 1470 次5 个月之前
反馈