Manual Lumbar traction

SHOCK BALL CHALLENGE

RO-SHAM-BO!

Exercise Ball Basics

Ball Squeeze Hip Strengthening

Knife Self Defense - Knife vs Knife. If you're going to use a knife for self defense you absolutely should train and learn how to use it properly. Learn this simple technique. #selfdefense #selfdefence #martialarts #attack #knifedefense #fma #Kevingoat@Budo Brothers

Defend Yourself from an Attacker with a Knife by training this Take Down Technique. Learn this self defense technique to take a knife wielding attacker down to the ground. Thank you to Guro Louie Lindo with www.upliftfitness.ca for helping us make this video. #selfdefense #selfdefence #maritialarts #knifedefense #knifeattack #takedown #streetfight #bjj #jointlock #controltheweapon

Here are some key points for effective knee strikes in self-defense: 1. Maintain distance to assess and react appropriately. 2. Shift your weight onto the leg for more power. 3. Target vulnerable areas like the groin, abdomen, or head. 4. Drive your knee forward with balance for maximum power. 5. Practice and train for better self-defense skills. For further training, you can subscribe to Self Defense Obsessed at their website. https://selfdefenseobsessed.us21.list-manage.com/subscribe?u=c938786