DB Chest Exercises - 搜索视频

为你精选

DB Chest Supported Row Exercise Guide — How to & Benefits

DB Chest Supported Row Exercise Guide — How to & Benefits

The DB chest supported row will help you stabilize your upper body to help you contract your back muscles more. Find out how here!

generationiron.com7 个月之前

Bench Press Technique

If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for

If you’re aiming to improve your bench press technique and

FacebookPowerlifting Motivation

已浏览 7.6万次3 个月之前

Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do

Dumbbell bench press mistakes Improve your dumbbell bench press

Facebookalex_lueth

已浏览 45.8万次8 个月之前

Technique for unracking a bench press💪

Technique for unracking a bench press💪

FacebookAustralian Strength

已浏览 2.1万次2022年12月2日

热门视频

Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest – Fitness Volt

Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest –

fitnessvolt.com

2022年10月2日

5 of the Best (Alternative) Exercises for a Bigger Chest

5 of the Best (Alternative) Exercises for a Bigger Chest

Men's HealthAndrew Tracey

6 Effective Exercises to Build Your Chest Quickly

6 Effective Exercises to Build Your Chest Quickly

YouTubeGYM MOTIVATION

已浏览 17.3万次2023年7月27日

Bench Press Workout

The #1 Best Bench Press Workout To Increase Strength & Muscle

The #1 Best Bench Press Workout To Increase Strength &

Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman

Stop This Dumbbell Bench Press Workout Mistake In The Gym

FacebookExgentleman

已浏览 4.6万次2 个月之前

Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl

Warming up is essential. #gym #benchpress #workout

FacebookItsdreamsworl

已浏览 79.2万次3 个月之前